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accept yourself as you are(接受自己本来的样子)【每日听力】

爱自己,是一场终身修行。

人生“不如意事常八九,可与人言无二三”,但这并不意味着我们要把委屈憋在内心。 镜子是很好的解压工具,面对镜子中的自己,我们可以把内心的想法和盘托出,并对自己说:无论如何,我都依然爱你。

斗转星移,沧海沧田,我对自己的爱永远真诚而炽热!

accept yourself as you are(接受自己本来的样子)

accept yourself as you are听力材料

accept yourself as you are听力原文

As children we received most of our negative messages from adults, many of them looking us straight in the eye and perhaps even shaking a finger at us. Most of us today when we look into a mirror will say something negative to ourselves. We either criticize our looks or berate ourselves for something. 

小时候,大人向我们传递消极的感受。很多大人直视我们的眼睛,甚至可能对我们指指点点。如今,在照镜子时,我们大多会对自己说一些消极的话。我们对自己的容貌过于挑剔,或因某些事情对自己求全责备。

To look yourself in the eye and make a positive declaration about yourself is one of the quickest ways to get positive results with affirmations. I ask people to look in their eyes and say something positive about themselves every time they pass a mirror. 

看着自己的眼睛,对自己说一些肯定的话,这是帮你最快地获得积极肯定的一种方法。我让人们每次经过一面镜子时,都直视自己的眼睛并对自己表达肯定。

And if something unpleasant happens to you during the day, immediately go to the mirror and say I love you anyway. You see events come and go, but the love you have for yourself can be constant. And it is the most important quality you possess in your life. 

如果某天有不愉快的事情发生,马上走到镜子前,对自己说,无论如何,我都依然爱你。星移斗转,沧海桑田,但你对自己的爱永远不变。爱自己,这是人生中你要拥有的最重要的品质。

And if something wonderful happens, go to the mirror and say thank you. Acknowledge yourself for creating this wonderful experience. 

如果有好事发生,走到镜子面前,说,谢谢你。感谢你自己,因为他创造了美好的经历。

accept yourself as you are【重点词汇&表达】

1.negative messages

  消极的信息;

2.shake a finger at us

 向我们摇动手指;

3.berate [bɪ’reɪt]

  责备;申斥;

4.make a positive declaration about

  发表关于…的积极声明;

5.something unpleasant

  不愉快的事;

6.come and go

  来来去去;花开花落;

【典型连读】

make a positive declaration

And if something unpleasant

And it is the most important

每天一小段,不贪多,相信日积月累的力量 !

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本文标题:accept yourself as you are(接受自己本来的样子)【每日听力】

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